Fitness
Building Muscle 101
Their goal is to help you clear away the confusion and try and help you put together a plan that works. A plan that will help get you on the road to building quality muscle, whether it be for sport or a healthier way of life. I’ve worked with and have been coached by seasoned power lifters, body builders and all round gym rats across Canada. I’ve picked up a lot of knowledge and little tidbits of information that you won’t find anywhere else!
Get Healthy U
TO LOOK AMAZING WITHOUT BEING OBSESSED. A perfect body is the body you’re happy with. The body that allows you to run a 5k; produce life; beat cancer; and do amazing things. The body that also looks great when you slip on some cute heels and a dress and check yourself out. (Girlfriend, you look good!) For that, you don’t need to live your life on the elliptical machine or count every calorie in every grape. What you need are decent habits that are second nature. And us, to help you form them.
Active
ACTIVE.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit ACTIVE.com each month to search and register online for races, events, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.
Building Muscle 101
My goal is to help you clear away the confusion and try and help you put together a plan that works. A plan that will help get you on the road to building quality muscle, whether it be for sport or a healthier way of life. I’ve worked with and have been coached by seasoned power lifters, body builders and all round gym rats across Canada. I’ve picked up a lot of knowledge and little tidbits of information that you won’t find anywhere else!
Get Healthy U
To look amazing without being obsessed. We believe a perfect body is the body you’re happy with. The body that allows you to run a 5k; produce life; beat cancer; and do amazing things. The body that also looks great when you slip on some cute heels and a dress and check yourself out. (Girlfriend, you look good!) For that, you don’t need to live your life on the elliptical machine or count every calorie in every grape. What you need are decent habits that are second nature. And us, to help you form them.
